Pryogic Healing

Feel more at home in your mind and body.

Yoga classes, water yoga and movement workshops, and counselling—guided by Priyal Awasthi in Bhopal and online.

Explore Our Services

Find the support that feels right for You

Yoga Classes

Slow-paced, accessible yoga classes that help you move with awareness and build a practice that works for you.

Explore Yoga Classes

Counselling

A supportive space to explore anxiety, relationships, emotional overwhelm, and the patterns shaping your everyday life.

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Workshops & Experiences

Guided water yoga and movement workshops designed to help you pause, reconnect, and experience something different.

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Coming up at Pryogic Healing

Know more about Priyal

I’m Priyal Awasthi, a counselling psychologist and yoga instructor. Through Pryogic Healing, I bring together mindful movement, water yoga, and psychological support to create spaces where you can slow down, reconnect, and move at your own pace.

Meet Priyal

The person behind Pryogic Healing.

Why choose Pryogic Healing

Most of us don't struggle because we're broken. We struggle because nobody taught us how to actually listen to our own body.

That's the gap we work in.

Movements that meets you where you are

Your body, energy, and capacity can look different every day. Your practice should make room for that.

Support for both mind and body

Yoga, counselling, and guided experiences offer different ways to understand and respond to what you are carrying.

No pressure to perform or transform

You do not need to arrive with everything figured out. You get to begin where you are.

What people took away

Real experiences from people who chose to pause, show up, and begin.

A beautiful and different experience that helped heal a part of me I didn't realize I was still holding onto. So grateful for it.
- Manav | WaterYoga
It was honestly such an amazing experience. I felt so relaxed and at peace. For a little while, it felt like I had escaped all the stress and chaos around me. I'm so glad I came
- Shruti | WaterYoga
She breaks down every asana, focuses on the breath, and never rushes the class. I’ve noticed a significant improvement in my back and knee pain, and I can finally touch my toes. I would highly recommend her classes to anyone who feels nervous about starting yoga.
- Dr. Arti| Land Yoga
When I first started speaking with Priyal Ma’am, I felt lost and disconnected from myself. Over time, I began to feel like I had found myself again. She helped me see life differently, understand my emotions, and respond more calmly. I’ll always be grateful for her steady guidance and support.
-Parnshree | Counseling Client
Working with Priyal has helped me feel calmer, understand myself better, and step back before reacting. Over the past three months, I’ve become better at managing my team and navigating difficult emotions. Priyal offers thoughtful perspectives that help me find clarity when things feel overwhelming.
- Umang | Counseling client

Not sure where to start?

Explore what feels right for you, or reach out and we will help you find your starting point.