Pryogic Healing
A blend of Yoga, Water Yoga, and Psychology designed to support physical health, emotional resilience, and personal growth.
Transform Your Mind, Body & Life Through Integrated Healing
A unique combination of Yoga, Water Yoga, and Psychology to help individuals develop balance, resilience, and well-being.
Who We Are
About Priyal and Pryogic Healing
Priyal Awasthi is a psychologist and yoga therapist who spent years working in both worlds separately — before realising they were never meant to be apart. Pryogic Healing is where those two worlds finally came together. She works with people navigating anxiety, emotional exhaustion, physical pain, and relationship stress — in person in Bhopal and online across India.
What we do — and how it works!
Psychology & Mindfulness
We don't throw breathing exercises at anxiety and call it therapy. We don't just manage symptoms. We sit with what's actually driving them — the patterns, the stories, the things you've been carrying quietly. And we work through it properly.
Yoga Philosophy
Yoga here is not about flexibility or aesthetics. It's about helping your body feel safe again — through breath, through movement, through learning to stop fighting yourself.
Water Yoga Integration
There's something about being in water that makes people let go — Tension that's been held for years starts to release. Breath deepens on its own. Our water yoga sessions use that. It works in ways that surprise most people.
Personal Growth
You're not a diagnosis or a generic wellness plan. What works for someone else may genuinely not work for you — and that's okay. At Pryogic Healing, you decide where you begin and how you want to heal.
Why choose Pryogic Healing
Most of us don't struggle because we're broken. We struggle because nobody taught us how to actually listen to our own body.
That's the gap we work in.
Healing is not about changing who you are, but becoming who you are meant to be.
Stress Reduction
The Benefits of Integrated Healing
Emotional Balance
Discover how the science of psychology and yoga philosophy work together to restore your balance.
Better Sleep
Hormonal Wellness
Confidence
Self-Awareness
Mental Clarity
People who showed up — and what shifted
These aren't testimonials. They're moments. Real ones, from people who were right where you might be now.